Sleep Lab
More Sleep, More Desire: One Extra Hour Boosts ...
Sleep and sexual desire are closely connected - especially for women. According to certified sleep counselor Laura Kanadel, women who get enough sleep tend to have a stronger sex drive....
More Sleep, More Desire: One Extra Hour Boosts ...
Sleep and sexual desire are closely connected - especially for women. According to certified sleep counselor Laura Kanadel, women who get enough sleep tend to have a stronger sex drive....
The Nights Before Our Period: Why We Can’t Sleep?
For many of us women, the days before our period are a lot; swollen breasts, bloating, a short fuse, and the list continues, but there’s one symptom that often flies...
The Nights Before Our Period: Why We Can’t Sleep?
For many of us women, the days before our period are a lot; swollen breasts, bloating, a short fuse, and the list continues, but there’s one symptom that often flies...
Why Women Should Start Talking More About Sleep
Why Women Should Start Talking More About Sleep As women, we often chat about diets, skincare, clean eating, and mindfulness rituals. But let’s be real, how often do we talk...
Why Women Should Start Talking More About Sleep
Why Women Should Start Talking More About Sleep As women, we often chat about diets, skincare, clean eating, and mindfulness rituals. But let’s be real, how often do we talk...
How Journaling Can Improve Sleep, Reduce Stress...
Journaling is more than just putting pen to paper; it's a transformative ritual that offers many benefits for mental health, emotional well-being, and sleep. Whether you're seeking stress relief, improved...
How Journaling Can Improve Sleep, Reduce Stress...
Journaling is more than just putting pen to paper; it's a transformative ritual that offers many benefits for mental health, emotional well-being, and sleep. Whether you're seeking stress relief, improved...
Melatonin and the Future of Sleep: Natural Supp...
Future Health Melatonin is a hormone produced by the pineal gland in response to darkness. Melatonin plays a central role in regulating our circadian rhythm and signaling to our bodies...
Melatonin and the Future of Sleep: Natural Supp...
Future Health Melatonin is a hormone produced by the pineal gland in response to darkness. Melatonin plays a central role in regulating our circadian rhythm and signaling to our bodies...
How ASMR and Soothing Sounds Help You Relax and...
In today’s fast-paced world, more people are turning to ASMR (Autonomous Sensory Meridian Response) to ease stress, anxiety, and sleep difficulties. Whether it’s soft whispers, gentle tapping, or the soothing...
How ASMR and Soothing Sounds Help You Relax and...
In today’s fast-paced world, more people are turning to ASMR (Autonomous Sensory Meridian Response) to ease stress, anxiety, and sleep difficulties. Whether it’s soft whispers, gentle tapping, or the soothing...
Need real sleep advice?
Our co-founder, Laura Kanadel, is a certified sleep counselor.
You’re always welcome to write us for personal guidance or thoughtful support.
Join the well-rested
Tips, tools, and quiet inspiration - straight to your inbox.
