Why sleep and alcohol don't mix
Alcohol shortens the time it takes to fall asleep, which is why it feels helpful. But it disrupts the deeper, restorative stages of sleep later in ...
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How to sleep in summer heat: The ABCs to better sleep?
Long summer nights with light and warm rooms make Danish summer the season we wait for, and the hardest season to sleep in. Here's the ABCs of air,...
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Your mouth, your sleep, and your brain
Certified sleep counsellor Laura Kanadel and dentist Isabella Kanadel on how sleep, gum health, and inflammation quietly shapes the aging brain. Th...
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The foundation we sleep on: Copenhagen based Dr. Julie Moltke on sleep as prevention
Dr. Julie Moltke on preventative medicine, the four pillars of health, and why sleep is the one we can least afford to neglect There is a particula...
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Built by women, for women: a conversation with Tine Hertz on female health and the foundations of sleep
Disrupted sleep is one of the earliest signs of perimenopause, affecting up to 60% of women through the transition. Sleep expert Laura Kanadel spea...
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Poor Sleep and Weight Gain: Why You Can't Lose Weight When You Sleep Poorly
You can exercise more and eat less, but if you sleep poorly, your body will resist weight loss. Poor sleep disrupts the hormones that control hunge...
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How AI will exploit our sleep - a conversation with Dr. Imran Rashid on cognitive sovereignty
How AI exploits human sleep and behavior. Let's talk to Dr. Imran Rashid on cognitive sovereignty, digital manipulation, and fighting back. From C...
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Why your sleep tracker is making you tired.
We have devices on our wrists and rings on our fingers, yet we are more tired than ever. This is Orthosomnia: when the pressure to get a "perfect" ...
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Why women should start talking more about sleep.
MUUN: a Copenhagen based sleep company As women, we often chat about diets, skincare, clean eating, and mindfulness rituals. But let’s be real, how...
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How journaling can improve sleep and reduce stress.
Journaling is more than just putting pen to paper; it's a transformative ritual that offers many benefits for mental health, emotional well-being, ...
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Melatonin and the future of sleep.
Future Health Melatonin is a hormone produced by the pineal gland in response to darkness. Melatonin plays a central role in regulating our circa...
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how ASMR and soothing sounds help you relax and sleep better.
In today’s fast-paced world, more people are turning to ASMR (Autonomous Sensory Meridian Response) to ease stress, anxiety, and sleep difficulties...
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Why you can’t fall asleep – and what to do about it.
According to Gallup, nearly 60% of people struggle with sleep most nights of the week. If you’re one of them, you’re not alone. Difficulty falling ...
